Group Classes
My current group classes take place online or in-person at St Stephens Hall in Little London. For location details see here.
Classes & Workshops - In-Person
Join me for in-person traditional Ashtanga led classes, self-practice exploration or an in-depth workshop.
Immerse yourself with a supportive community.
Tap into the wisdom within.
Ashtanga Yoga - Online
Join me for dynamic and energising online Ashtanga yoga classes that bring the traditional practice to the comfort of your home. Perfect for beginners and experienced yogis alike, these classes focus on building strength, flexibility, and mindfulness through a structured sequence of postures. With clear guidance and modifications offered, you’ll cultivate balance and flow, wherever you are. Start your journey today!
FAQs
Arrival Time
Please try to arrive 5-10 minutes before the class begins. This will give you time to get settled, find a good spot, and chat with me if you have any questions or concerns.
What should I wear?
Opt for comfortable, stretchy clothing that allows for a full range of movement. Yoga is usually done barefoot, so no need for shoes. You may want a warm sweatshirt or jumper for the end of the class.
Do I need any equipment?
Please bring a yoga mat if you have one and prefer to use your own. If not, let me know so I can bring an extra for you. I’ll have blocks and other props available for your use. If you are attending the restorative class you may wish to bring a blanket.
Can I eat before class?
It’s best to practice yoga on an empty stomach, so try not to eat a big meal 2-3 hours before class. Stay hydrated throughout the day as well.
Book a Class
Classes must be booked in advanced and paid in full. You can cancel at anytime, and a full refund provided up to 24 hours before class time.